Many people go to work every day already counting the minutes until they can return home. While they are physically present in the workplace, they aren’t mentally there. The business suffers when this is the case.
Countless companies today are looking for ways to increase employee engagement and have people looking forward to coming to work. Corporate massage is one way they can increase this engagement, help employees manage stress, and boost productivity in the workplace. How can corporate massage accomplish these goals?
Stress in the Workplace
Stress harms the workplace. Morale is a problem when workers are unhappy and overwhelmed. They have no desire to build relationships with their co-workers and come together as a team.
Stressed employees are less motivated. They often become anxious or depressed and may find it difficult to get along with their co-workers because they are easily irritated. Furthermore, their attention to detail decreases and their service levels drop.
Why Should a Company Invest in Corporate Massage?
Massage helps to calm and relax employees. Following a session, they will feel less of the emotional and cognitive pressures associated with their jobs. Research shows massage reduces fatigue, anxiety, and depression. It boosts vitality while improving the person’s life. Their sense of belonging increases, which is of benefit to the employer as well as the employee.
In addition, absenteeism decreases when this corporate perk is provided. Employees feel appreciated when their employer offers benefits such as this because it shows the employer cares about their health and well-being. They aren’t simply a name and number. They are a person with needs just like the employer.
What is Corporate Massage Therapy?
Corporate massage therapy is different from what most people bring to mind when massage is mentioned. A person’s clothes remain on throughout the session, and no oils are used. The massage therapist uses various techniques to manipulate the skin, muscles, and fascia of the employee. They use several movements when doing so and vary the pressure throughout the session.
The therapist focuses on those areas where knots develop. These points of adhesion are where tension has built up and is bringing about pain and discomfort. Many people don’t know that the area where they are feeling pain might not be the actual source. This pain or discomfort could be coming from another part of the body, and the therapist will work to identify the source. While doing so, they stimulate the parasympathetic nervous system.
What Does This Therapy Look Like?
Corporate massage therapy is usually done while the employee sits in a specially-designed chair. The sessions don’t take long. In fact, an employee can request a session during their coffee break. As the massage therapist only needs to clean the chair between clients, multiple people can take advantage of this amenity in a single day.
The Health Benefits of a Massage
While a massage may seem like a luxury to many, it offers countless health benefits. When a person’s stress level is high, they are more at risk of mental illness. Their resilience decreases along with their immune levels. Blood flow is diverted from the brain, and the individual is more likely to get sick.
Massage therapy improves blood flow, which leads to a decrease in stress hormones. More oxygen makes its way to the brain and the individual’s blood pressure drops. Dopamine and serotonin levels climb and the body calms. These changes lead to reduced stress and better health.
Learn more about corporate massage today. Once employers discover the benefits of this amenity, they quickly realize it should not be considered a perk. It needs to be an essential part of any workplace for improved productivity and employee morale.
